50m 3 Position shooting
The Ultimate Test of Rifle Shooting Skill
50m Smallbore 3 Position is considered one of the most challenging and complete disciplines in target shooting. Athletes fire a .22 Long Rifle target rifle from three positions—kneeling, prone, and standing—at targets located 50 metres away.
As an Olympic discipline, 3 Position represents the pinnacle of smallbore rifle competition.
Whether your goal is recreational shooting, club competition, or high-level representative events, 50m Prone provides a challenging and enjoyable pathway for shooters of all ages.
A Brief History
Three Position rifle shooting evolved from military and marksmanship training programs before becoming a major international sporting discipline.
The event has featured in the Olympic Games for many decades and remains one of the premier competitions governed by the ISSF. The discipline continues to attract athletes seeking the highest level of technical challenge in rifle shooting.
In Australia, 3 Position competition provides an important pathway for athletes aspiring to national and international competition.
Equipment
To participate in 50m Smallbore Prone, shooters typically use:
Many competitors gradually build their equipment as they progress through the sport.
COACHING & PERFORMANCE TIPS
Master Each Position Individually
Develop strong fundamentals in prone, kneeling, and standing before focusing on transitions.
Prioritise Position Stability
Consistent body alignment and natural point of aim are essential in every position.
Build Physical Endurance
3 Position matches require concentration and stamina over extended periods.
Develop Efficient Transitions
Practice moving smoothly between positions while maintaining focus and composure.
Train Your Mental Game
Success often comes down to maintaining concentration and confidence throughout the entire match.
GRADes & Rules
How Grading Works
Grades will be calculated on the total scores when shooting 20 shots for each of the 3 positions.
Rules
We follow ISSF Rules - read in full here - ISSF Official Statutes and Regulations.
A Grade - 550 and above
B Grade - 500 - 549
C Grade - 500 and below