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50m Bench Rest Shooting
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50m bench rest shooting

Precision Through Stability

50m Smallbore Bench Rest is a discipline focused on achieving the highest possible level of accuracy using a .22 Long Rifle target rifle supported on a bench. Shooters aim at targets positioned 50 metres away, striving to place every shot within the smallest possible scoring area.
Bench Rest shooting emphasizes precision, consistency, and attention to detail. While physical demands are reduced compared to traditional position shooting, success still depends on careful equipment setup, ammunition selection, wind reading, and disciplined shot execution.
This discipline is ideal for shooters of all ages and abilities and provides an excellent introduction to competitive target shooting.

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A Brief History

Bench Rest shooting emerged as a specialised form of rifle competition during the mid-20th century, driven by shooters seeking to explore the limits of rifle and ammunition accuracy.
The discipline has since become popular worldwide, with competitions ranging from local club events to national championships. Smallbore Bench Rest offers a highly accessible pathway into competitive shooting while retaining the technical challenge and precision that attract dedicated athletes.
Today, Bench Rest continues to grow in popularity among recreational and competitive shooters alike.
Equipment

To participate in 50m Smallbore Bench Rest, shooters typically use:
  • A .22 Long Rifle target rifle
  • Front and rear rifle rests or support bags
  • Ammunition suited to target competition
  • Precision scope/optics
    • New members often begin with club equipment before investing in their own gear.

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    COACHING & PERFORMANCE TIPS

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    Develop a Consistent Setup

    Ensure your rifle, rests, and shooting position are set up the same way for every shot and every competition.
    Pay Attention to Wind
    Even at 50 metres, wind can significantly affect bullet placement. Learning to read wind conditions is a key skill.
    Focus on Trigger Technique
    A smooth and controlled trigger release helps minimise disturbance to the rifle and improves shot consistency.
    Test Your Ammunition
    Different rifles often perform best with specific ammunition. Testing various brands and lots can significantly improve results.
    Maintain Concentration
    Bench Rest rewards patience and attention to detail. Stay focused on executing one quality shot at a time.

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    GRADING & Rules

    How Grading Works
    Shooters are graded according to their competition scores. As scores improve and become consistent, shooters may be promoted to the next grade. For more information see the NSWSARAI Website - NSWSARAI Gradings
    Rules
    We follow TRA Rules - read in full here - AUSTRALIAN SUPPLEMENTARY RIFLE RULES 
    A Grade
    B Grade
    C Grade